![]() ![]() Scroll down to read the rest of this post from Lauren Bedosky in the Beachbody On Demand Blog. ![]() The workouts are based on your rate of perceived exertion, so every workout is uniquely yours. This dynamic combo of running and resistance training will help you incinerate fat as you build. You’ll lift to build lean muscle and then head out for runs with Idalis in your ear as she guides you every step of the way. She was a Division I Track & Field star and ranked nationally in Puerto Rico!Īs an Elite Trainer Idalis has created and has been part of the following:First Latina Super Trainer for Beachbody.Ĭreator of Mes de Más Program - “Month of More,” the first program filmed in Spanish to support the Latino communityĬreator of Total Body Pregnancy workout Series for Beachbody - filmed both in English & Spanish. 30 Day Breakaway is great for beginners or runners who want a structured workout that they can do with the Beachbody On Demand app. 30 Day Breakaway is a running and resistance-training challenge made for rapid results. ![]() But it's SO much more than your typical couch-to-5K program. She is a Beachbody Super Trainer, a bilingual Fitness Influencer, and Fitness and Wellness content creator. What is 30 Day Breakaway This brand new at home workout program takes you from the couch to a 5K in just 30 days, while teaching you how to incorporate weight training to help prevent injury, run faster, and build more endurance. Idalis is a wife, proud mom of three girls, and an internationally recognized Elite Trainer who specializes in fast, efficient and effective at-home programs that help busy women and men get the results they want with the time they have. ![]()
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